India edge yoga, yoga term intention is: "one", "connection", "binding" means, that is, by exercise achieve a harmony of brain activity and body condition. Yoga postures are done slowly and step clearly closed for yoga instructor training, gentle massage and stretching every part of the body have been beneficial to help people maintain good health professional for yoga instructor training, and often in a favorable inner peace, creative, fruitful and thought-provoking meditation mental state, each of yoga postures are slow rolling through completion of Wuyi for yoga instructor training, it is an energy-saving aerobic exercise. India edge yoga, yoga can also balance the various glands in your body, from the physical to the psychological have been soothing; a large number of forward bending yoga, back, twisting, oblique abdominal, crowded etc, can massage people internal organs, the digestive system is very useful. Many yoga postures can massage and stimulate the body's various parts and glands, helping to ease the treatment of certain chronic diseases, such as high blood pressure, migraine headaches and so on.